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Lunch Run
On January 21, 2022 11:41 am went 4.98 mi. during 01:05:16 hours climbing 576.44 ft. burning 909 calories.
Lunch Run
On January 21, 2022 11:37 am
Ergatta — Free Row
On January 21, 2022 11:03 am went 0.86 mi. during 00:06:42 hours
Lunch Run
On January 20, 2022 11:56 am went 4.69 mi. during 00:58:16 hours climbing 343.83 ft. burning 785 calories.
Ergatta — 15:00 Open Row
On January 20, 2022 5:14 am went 1.85 mi. during 00:14:59 hours
Lunch Run
On January 18, 2022 11:33 am went 4.35 mi. during 00:53:24 hours climbing 353.35 ft. burning 709 calories.
Ergatta — 10:00 Open Row
On January 18, 2022 10:53 am went 1.35 mi. during 00:09:59 hours
Ergatta — 15:00 Open Row
On January 17, 2022 8:19 am went 1.95 mi. during 00:14:56 hours
White Rock Loop Hike
On January 16, 2022 12:32 pm went 5.83 mi. during 02:04:20 hours climbing 673.56 ft. burning 614 calories.
Ergatta — 15:00 Open Row
On January 16, 2022 7:57 am went 1.81 mi. during 00:14:59 hours
Lunch Run
On January 14, 2022 12:38 pm went 4.47 mi. during 00:55:10 hours climbing 349.41 ft. burning 681 calories.
Ergatta — 10:10 Open Row
On January 14, 2022 12:03 pm went 1.31 mi. during 00:10:08 hours
Lunch Run
On January 13, 2022 11:19 am went 4.10 mi. during 00:45:02 hours climbing 302.82 ft. burning 614 calories.
Lunch Run
On January 11, 2022 12:23 pm went 1.77 mi. during 00:18:42 hours climbing 102.03 ft. burning 251 calories.
Morning Walk
On January 11, 2022 9:49 am went 1.38 mi. during 00:20:37 hours climbing 140.75 ft. burning 116 calories.
Lunch Run
On January 10, 2022 12:33 pm went 2.43 mi. during 00:27:23 hours climbing 189.30 ft. burning 346 calories.
Indian Trail Spurt
On January 8, 2022 12:32 pm went 1.42 mi. during 00:37:30 hours climbing 315.29 ft.
Afternoon Run
On December 27, 2021 1:08 pm went 3.89 mi. during 00:42:23 hours climbing 277.89 ft. burning 605 calories.
Afternoon Run
On December 22, 2021 1:10 pm went 4.05 mi. during 00:45:21 hours climbing 268.70 ft. burning 589 calories.
Lunch Run
On December 21, 2021 12:49 pm went 2.67 mi. during 00:28:49 hours climbing 203.08 ft. burning 355 calories.
Lunch Walk
On December 21, 2021 12:48 pm
Morning Walk
On December 21, 2021 8:43 am went 1.91 mi. during 00:28:50 hours climbing 147.97 ft. burning 191 calories.
Afternoon Run
On December 20, 2021 1:01 pm went 2.53 mi. during 00:28:12 hours climbing 205.38 ft. burning 332 calories.
Afternoon Run
On December 18, 2021 1:49 pm went 3.98 mi. during 00:48:01 hours climbing 326.44 ft. burning 584 calories.
BST One
On July 19, 2021 12:13 pm went 3.67 mi. during 00:31:02 hours climbing 415.35 ft.
Squaw Mountain summit hike
On May 16, 2021 8:17 am went 8.02 mi. during 03:22:16 hours climbing 2,711.29 ft.
PROVO Orem PROVO GPS fail at halfway. Did not teleport home
On May 14, 2021 5:49 pm went 4.39 mi. during 00:22:56 hours climbing 219.16 ft.
Rock Canyon Trailhead Jaunt
On May 13, 2021 4:06 pm went 2.03 mi. during 00:27:54 hours climbing 262.14 ft.
Y mountain
On May 9, 2021 9:03 am went 7.51 mi. during 03:12:12 hours climbing 3,404.20 ft.
Y mountain
On April 28, 2021 12:22 pm went 2.37 mi. during 01:01:41 hours climbing 976.38 ft.

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